LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Kirkcaldy

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Putton Mill Fitness Centre
01361 884433
Putton Mill
Duns

Data Provided by:
Future Fitness
0141 6490029
70 Kilmarnock Road
Glasgow

Data Provided by:
Greens Health & Fitness
0141 6376600
Braidholm
Glasgow

Data Provided by:
Bannatyne'S Health Club
01292 283833
1 Highfield Drive
Ayr

Data Provided by:
The Edge
01592 576003
15-17 Sandwell Street
Leven

Data Provided by:
Nuffield Health Fitness & Wellbeing
01355 236601
4 The Boardwalk, East Kilbride, Glasgow, Lanarkshire
Glasgow

Data Provided by:
Results Sports Conditioning
01224 633123
7 109 Urquhart Road
Aberdeen

Data Provided by:
Living Well Health Clubs
01786 821230
Perth Road
Dunblane

Data Provided by:
Tone Zone Health & Fitness Club
01324 876192
8 York Arcade
Grangemouth

Data Provided by:
Good Health Centre
01236 781958
2-4 Ettrick Walk
Glasgow

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer