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Energy-Boosting Wrap Kirkcaldy

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Chique Body & Beauty Salon
01506 857740
31 Greendykes Road
Broxburn

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Esporta Health & Fitness Clubs Plc
0131 2218000
Fountainpark
Edinburgh

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Academy Fitness & Well Being
01292 610629
24 Wellington Square
Ayr

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Simply Beautiful
01334 479060
136 South Street
St Andrews

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Living Well Health Clubs
01350 727130
Hilton Dunkeld House Hotel
Dunkeld

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Energie Fitness For Women
0141 9562662
14 Park Place Milngavie
Glasgow

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The Carltons Health Club
0141 4294202
42 Carlton Place
Glasgow

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Living River Treatment Rooms
0141 3532210
Buchanan Galleries
Glasgow

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Venus Sauna Club
0141 2218722
72 Sandyford Place Lane
Glasgow

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The Garage Health & Leisure
0141 5525502
Metropole House
Glasgow

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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