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Energy-Boosting Wrap Lambeth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Strand Health Club
020 74978950
96-97 Strand
London

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Soho Gyms
020 72619798
11-15 Wootton Street
London

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Chariots Health Club
020 74018484
101 Lower Marsh
London

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Holmes Place Health Clubs
020 73959595
Shell Mex House
London

Data Provided by:
Living Well Health Clubs
020 72333579
4 Millbank
London

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Cityboxer.Com
020 76201666
70 Ewer Street
London

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K4 Fitness Centre
020 76332196
127 Stamford Street
London

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Fitness First Plc
020 72408411
6 Bedford Street
London

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South Bank Club
020 76226866
124-130 Wandsworth Road
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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