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Energy-Boosting Wrap Leeds

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Body Mania Fitness Centre
0113 2822210
Marsh Street
Leeds

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Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

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Living Well Health Clubs
0113 2445443
Hilton National Hotel
Leeds

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Al-Badr Health & Fitness
0113 2498885
264A Roundhay Road
Leeds

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Bodyline Natural
0113 2429883
Macaulay Street
Leeds

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Fitness & Physique
0113 2778461
2A Ring Road
Leeds

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Gym Health & Fitness Ltd
0113 2359489
6 15-19 Cowper Road
Leeds

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Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

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Leeds City
0113 2443461
91 Great George Street
Leeds

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L A Fitness Plc
0113 2433025
6-24 Albion Street
Leeds

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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