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Energy-Boosting Wrap Leicestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves
01858 466446
1 Angel Court
Market Harborough

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Living Well Health Clubs
0116 2814112
Junction 21 Approach
Leicester

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Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

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Hot Bodys Gym
0116 2536100
171 Belgrave Gate
Leicester

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B B S Health & Fitness
01572 755556
Princess Avenue
Oakham

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Jago'S Health Club
01664 562784
1 King Street
Melton Mowbray

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Total Health
0116 2720916
33 Hill Field
Leicester

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Daz Ball
07891 424322
4 Storey Street
Leicester

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Essential Fitness Ltd
0116 2771111
Southway
Leicester

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Unique Physique
0116 2571773
99 Paddock Street
Wigston

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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