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Energy-Boosting Wrap Leicestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Angels Of Ashby
01530 412050
Holywell Mill
Ashby De La Zouch

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Cream
0116 2837615
633A Saffron Lane
Leicester

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Fresh Start Fitness For Ladies
0116 2629408
64-66 Humberstone Gate
Leicester

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Sugar'S Fitness Gym England
0116 2338585
32A Belvoir Street
Leicester

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Energie Fitness For Women
01572 724433
3 Long Row Business Park
Oakham

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Health Circle Ltd
01455 890790
10-12 The Lawns
Hinckley

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Total Health
0116 2720916
33 Hill Field
Leicester

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Essential Fitness Ltd
0116 2771111
Southway
Leicester

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Shapes Health & Fitness Studio
01509 230698
Browns Lane
Loughborough

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F A F Gym & Fitness Centre
01664 560058
2 Thorpe Road
Melton Mowbray

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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