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Energy-Boosting Wrap Lincolnshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Inshape
01507 328955
Garrod House
Louth

Data Provided by:
Dragons Health Club
01522 568755
Witham Park House Witham Park
Lincoln

Data Provided by:
Kenwick Health & Leisure Club
01507 608806
Louth

Data Provided by:
Total Fitness
01522 508200
Kingsley Road
Lincoln

Data Provided by:
Pacific Fitness Ltd
01522 878118
83 Waterloo Street
Lincoln

Data Provided by:
Simpsons Spa
01522 797989
Branston Hall
Lincoln

Data Provided by:
Burton Waters Club
01522 704422
Saxilby Road
Lincoln

Data Provided by:
Motorcise Healthy Living Centre
01522 568800
290-291 High Street
Lincoln

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Mulberries
01522 524000
11 Guildhall Street
Lincoln

Data Provided by:
Fitness First Plc
0870 8980704
Tritton Retail Park
Lincoln

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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