LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Liverpool

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Body Talk North West Ltd
0151 5251134
580 Longmoor Lane
Liverpool

Data Provided by:
David Lloyd Leisure Plc
0151 5454900
Arbour Lane
Liverpool

Data Provided by:
P B Leisure
0151 5480839
Gale Road
Liverpool

Data Provided by:
Orrell Park Therapy
0151 2844435
65C Moss Lane, Liverpool, Merseyside
Liverpool

Data Provided by:
Gym 21 Ltd
0151 2608009
Beech Street
Liverpool

Data Provided by:
Bodyshape Health Club
07973 158103
24 Hartleys Village
Liverpool

Data Provided by:
Total Fitness Uk
0151 5273600
Northern Perimeter Road
Bootle

Data Provided by:
Womans World Of Health
0151 5218151
75-79 County Road
Liverpool

Data Provided by:
Lyns Top 2 Toe
0151 5235006
63 City Road
Liverpool

Data Provided by:
Liverpool Personal Trainer: Weight Loss Specialist
07917 866702
648 Prescot Road
Liverpool

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer