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Energy-Boosting Wrap Llanelli

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves Fitness For Women
01443 844466
Unit C6.2
Pontypridd

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Edge
029 20885557
10 Pontygwindy Road
Caerphilly

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Fitness First Clubs
0870 8980757
Unit 2
Wrexham

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Quest Healthy Living & Fitness Centre
029 20886657
Unit 2 Crossways Business Park
Caerphilly

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Physique
01656 668177
Canolfan
Bridgend

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Bannatyne Health Club
01633 266688
Enterprise Way
Newport

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Leaf Health Club
01492 535525
Penrhos Manor
Colwyn Bay

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Impulse Health & Fitness Club
01446 701117
Porthkerry Road
Barry

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Shape Up Toning Salon
01437 776776
Castle Square
Haverfordwest

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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