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Energy-Boosting Wrap Llanelli

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bunnies
01792 456556
57 Mansel Street
Swansea

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Phoenix Fitness & Health
01492 871984
6 Garage Street
Llandudno

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Craig Norma
029 20251119
Health Studio
Cardiff

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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Evolution Health & Fitness Centre
01269 844335
Heol Nantyreos
Llanelli

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Curves For Women
01244 822257
75 Connah'S Quay Precinct
Deeside

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Fitness First Plc
0870 8988104
Cowbridge Road
Cardiff

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Pt Fitness
01352 753553
7 Oaktree Business Park Queens Lane
Mold

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Pulse Health & Fitness
01978 264066
Bryn Estyn Road
Wrexham

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Life Health & Fitness
01792 547777
Castell Close
Swansea

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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