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Energy-Boosting Wrap Llanelli

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Total Being
01873 852288
42 Brecon Road
Abergavenny

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Fitness Factory
01554 777547
36 Station Road
Llanelli

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Bodymasters Health Club
01633 255663
1 Caerleon Road
Newport

Data Provided by:
N Rajan
029 20864989
East Avenue
Caerphilly

Data Provided by:
Fitness First Clubs
0870 8980757
Unit 2
Wrexham

Data Provided by:
Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Mystiques Health Club
01656 767626
1A Merthyrmawr Road North
Bridgend

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Cwrtium Spa
01633 450448
Usk

Data Provided by:
Craig Norma
029 20251119
Health Studio
Cardiff

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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