LOGIN | REGISTER  Unregistered
SEARCH  
   
» » »

Energy-Boosting Wrap London

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

Data Provided by:
Fitness First Plc
020 78331887
6 Coram Street
London

Data Provided by:
Nu Image Beauty & Alternative Therapy Clinic
020 74043312
46 Lambs Conduit Street
London

Data Provided by:
Mike Corby Group Ltd
020 76384000
Lambs Squash Club
London

Data Provided by:
Urban Retreat At The Aveda Institute
020 77597355
174-177 High Holborn
London

Data Provided by:
Sauna Bar
020 78362236
29 Endell Street
London

Data Provided by:
Cannons Health & Fitness Ltd
020 78130555
Mecklenburgh Place
London

Data Provided by:
Otium Health & Leisure
020 79566080
Thistle City Barbican
London

Data Provided by:
Fitness First Plc
0870 8980662
361-363 City Road
London

Data Provided by:
Vie Health Club
020 72788070
122 Clerkenwell Road
London

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer