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Energy-Boosting Wrap Milton Keynes

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Abbey Court
01746 769222
The Hive
Bridgnorth

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M & M Plumbing
01752 603472
68 Montacute Avenue
Plymouth

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Living Well Health Clubs
01663 766931
Mudhurst Lane
Stockport

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Tone 2 Curve
01268 755171
28 Shafers Arcade
Benfleet

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Physical Jerks Health & Fitness Centre
01274 870076
Castle Mills
Cleckheaton

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Xclusive Health & Fitness
01204 658588
Unit D1 Swan Lane Mill
Bolton

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Physique 2000
0115 9461711
Station Street
Nottingham

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Harewood Leisure Ltd
0115 8467533
University Park
Nottingham

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Dynamix Fitness Centre
01670 855347
202 Milburn Road
Ashington

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J J B Fitness Club
01642 256266
Unit 3 Middlesbrough Leisure Park
Middlesbrough

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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