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Energy-Boosting Wrap Mitcham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Millbrook Health Care
020 86850569
Unit 2 Batsworth Road
Mitcham

Data Provided by:
Fitness First
0870 8980626
1-3 Upper Green East
Mitcham

Data Provided by:
Squats Gymnasium
020 86778991
117 Mitcham Lane
London

Data Provided by:
K C S Enterprises Ltd
020 82555401
Southside Common
London

Data Provided by:
Cannons Health & Fitness Ltd
020 89479627
31-37 The Broadway
London

Data Provided by:
Browns Fitness Club
020 85427884
127-129 High St Colliers Wood
London

Data Provided by:
Bodyfirm
020 72222700
47 Marsham Road
London

Data Provided by:
Chariots
020 86960929
292 Streatham High Road
London

Data Provided by:
Holmes Place Health Clubs
020 87698686
20 Ockley Road
London

Data Provided by:
Christophers Squash & Fitness
020 89464636
Wimbledon Stadium
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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