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Energy-Boosting Wrap Neath

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

World Of Fitness
01633 244644
Granville Street
Newport

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Evolution Health & Fitness Centre
01269 844335
Heol Nantyreos
Llanelli

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Langleys Country Club & Health Spa
01492 572032
Aberconwy Park
Conwy

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Anabelles Massage Parlour
01978 351286
Unit 2 3
Wrexham

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Curves
01443 228266
C5 Coedcae La Industrial Estate
Pontyclun

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Slaughter House Health & Fitness Club
01352 755418
Clayton Road
Mold

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Dartmouth Club
01646 698197
Milford House Centre
Milford Haven

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Curves Fitness For Women
01443 844466
Unit C6.2
Pontypridd

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Abbey Court Leisure Ltd
029 20860860
6 Western Industrial Estate
Caerphilly

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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