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Energy-Boosting Wrap Neath

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Spa Naturel
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Spa Naturel
Cardiff

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Active Bodies
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Comfort House
Merthyr Tydfil

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Pulse Health & Fitness
01978 264066
Bryn Estyn Road
Wrexham

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Lifestyle Fitness Suite
01244 836060
Deeside College
Deeside

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Phoenix Fitness & Health
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6 Garage Street
Llandudno

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Aberaeron Complementary Health Centre
01545 570000
9 Bridge Street
Aberaeron

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Gemini Fitness Centre
01244 811404
288-290 High Street
Deeside

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Corwen Sports Leisure Centre
01490 412600
Carrog Road
Corwen

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Edge
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10 Pontygwindy Road
Caerphilly

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Curves For Women
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Central Point
Buckley

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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