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Energy-Boosting Wrap Newtownabbey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gym Tech
028 30250940
80 Hill Street
Newry

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Curves
028 90330055
115-119 Royal Avenue
Belfast

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Sports Connection
028 91465620
2A Dufferin Avenue
Bangor

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Curves
028 25654900
Unit 6 Pennybridge Industrial Estate
Ballymena

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Peak Nrg Health & Fitness Club
028 38398559
287 Bridge Street
Craigavon

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Fortfields Beauty & Fitness Club Ltd
028 93355533
75 Belfast Road
Carrickfergus

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Spirit Health & Fitness Club
028 90325454
22 Ormeau Avenue
Belfast

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Springwell Health Farm
028 70353505
7 Ballystrone Road
Coleraine

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Elisium Health & Beauty Centre
028 43722155
Slieve Donard Hotel
Newcastle

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Beauty Centre
028 71382444
4 Bridge Street
Strabane

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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