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Energy-Boosting Wrap Newtownabbey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bodyworks
028 37518999
Armagh Business Centre
Armagh

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Curves Of Newry
028 30262829
1A Francis Street
Newry

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Curves Armagh
028 94469996
18A Railway Street
Antrim

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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The Juli Anne
028 87739093
Prospect House
Dungannon

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Curves
028 91810004
31 Regent Street
Newtownards

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Gym
028 92673887
14 Gregg Street
Lisburn

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Ashburn Image
028 71812369
1 Woodvale Road
Londonderry

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The Sensory
028 38341166
73 William Street
Craigavon

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Gym 15
028 87751778
Stevenson Park
Dungannon

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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