LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Newtownabbey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves
028 70328822
6 Railway Place
Coleraine

Data Provided by:
Curves
028 91810004
31 Regent Street
Newtownards

Data Provided by:
Tone & Trim
028 71364009
8 Chamberlain Street
Londonderry

Data Provided by:
Curves Armagh
028 94469996
18A Railway Street
Antrim

Data Provided by:
Ata Fitness Suite
028 71279347
Eastway
Londonderry

Data Provided by:
Curves
028 90330055
115-119 Royal Avenue
Belfast

Data Provided by:
Kurvz Toning Studio
028 28260572
Exchange Road
Larne

Data Provided by:
Nutron Health & Weight Loss Clinic
028 71364555
Unit 7 Hyde Business Park
Londonderry

Data Provided by:
Fitness First Plc
0870 8980772
Connswater Link
Belfast

Data Provided by:
Constance Lutton Health & Beauty
028 38322267
35 Kilmore Road
Craigavon

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer