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Energy-Boosting Wrap Newtownabbey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Toning & Tanning Studio
028 25631597
Unit C7 Wakehurst Commercial Park
Ballymena

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The Sensory
028 38341166
73 William Street
Craigavon

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Club Vo2 Health & Fitness
028 38392694
Unit 10 Mayfair Business Centre
Craigavon

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Peak Nrg Health & Fitness Club
028 38398559
287 Bridge Street
Craigavon

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Centaur Health Studios
028 90242680
19 Arthur Street
Belfast

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Gym Tech
028 30250940
80 Hill Street
Newry

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L A Fitness Plc
028 37525705
Friary Road
Armagh

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Curves Of Newry
028 30262829
1A Francis Street
Newry

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Curves Ballymoney
028 27668212
18 Seymour Street
Ballymoney

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Shapes
028 30860991
13 Newry Road
Newry

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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