LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Norfolk

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Peak Of Fitness
01263 734334
8-10 Penfold Street
Norwich

Data Provided by:
Cobham Lichfield
01493 418290
Pasteur Road
Great Yarmouth

Data Provided by:
Reepham Beauty Therapy
01603 871864
Sun House
Norwich

Data Provided by:
Vinnies Health Club
01953 451311
Bush House
Attleborough

Data Provided by:
Top Body
01493 655229
26 Longs Industrial Estate
Great Yarmouth

Data Provided by:
Sea Fit
01328 710239
7 Staithe Street
Wells Next The Sea

Data Provided by:
Fitness Connection
01328 856644
2 Oak Street
Fakenham

Data Provided by:
Green'S Health & Fitness
01603 760600
Barrack Street
Norwich

Data Provided by:
Palms
01502 734869
Coast Road
Great Yarmouth

Data Provided by:
Adenal Health & Fitness Centre
01493 658403
Bessemer Way
Great Yarmouth

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer