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Energy-Boosting Wrap Northamptonshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Curves For Women
01604 497510
Moulton Park Business Centre
Northampton

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Clearwater Fitness
01280 701888
2 High Street
Brackley

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Derngate Gym
01604 639248
9 Derngate
Northampton

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Cambridge Health Plan Ltd
01536 403344
Stafford House
Corby

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01933 405200
Wallis Close
Wellingborough

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01933 680791
3A Church Street
Wellingborough

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01604 637169
Marefair
Northampton

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01536 515766
10 School Lane
Kettering

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Thai Star Parlour
01604 632141
37A York Road
Northampton

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Ricochet Total Fitness
01536 513778
Regency House
Kettering

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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