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Energy-Boosting Wrap Northamptonshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Perfect Inches
01536 411306
2 Market St Mews
Kettering

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Ricochet Total Fitness
01536 513778
Regency House
Kettering

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Virgin Active Ltd
01604 417600
Ferris Row
Northampton

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Bannatyne'S Health Club
01933 405200
Wallis Close
Wellingborough

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Octavias Health Club
01933 410979
6 High Street
Rushden

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Rushden Fitness & Health Centre
01933 356173
38 Little Street
Rushden

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Curves
01933 443235
2 Pebble Lane
Wellingborough

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Living Well Health Clubs
01604 702604
100 Watering Lane
Northampton

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Derngate Gym
01604 639248
9 Derngate
Northampton

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Poplar House
01536 723816
90 High Street
Kettering

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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