LOGIN | REGISTER  Unregistered

Energy-Boosting Wrap Northumberland

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

New Life Fitness
01665 577429
Unit 3

Data Provided by:
Springs Health Club
0191 4911199
Joicey Road

Data Provided by:
Village Hotel And Leisure Club
0191 2701414
Cobalt Business Park, Silverlink North
Newcastle Upon Tyne
Programs & Services
Village Newcastle Provides An Individually Designed And Self Contained Facility That Is Open To Both Residents And Club Members. At Your Village Hotel You’Ll Find Everything You Need To Relax And Unwind, Including Pool And Sauna.

Data Provided by:
Lady'S First
01670 713555
4-5 High Pit Road

Data Provided by:
Pinetree Health & Fitness Centre
0191 2817788
201 Jesmond Road
Newcastle Upon Tyne

Data Provided by:
Top 2 Bottom
0191 2304110
Blandford Street
Newcastle Upon Tyne

Data Provided by:
Grange Park Health & Beauty
0191 2848822
73 Great North Road
Newcastle Upon Tyne

Data Provided by:
Total Fitness
0191 4202331
3 Imeary Street
South Shields

Data Provided by:
Callenetics Health Club
0191 4878797
2 The Valley Shopping Village

Data Provided by:
Felling Health & Fitness
0191 4695777
Concept 2000

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer