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Energy-Boosting Wrap Northumberland

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Sands Ladies Leisure
0191 2900141
183 Whitley Road
Whitley Bay

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Body Tonix Gym
0191 2366040
Macracken Park
Newcastle Upon Tyne

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Bodylux Hairdressing Health & Beauty Clinic
0191 4914555
8 Wrekenton Row
Gateshead

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New Form
01670 857430
204 Milburn Road
Ashington

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No Limits
01665 604606
8 Fenkle Street
Alnwick

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Body Logic
0191 2813555
Castle Farm Road
Newcastle Upon Tyne

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Paramount Health & Fitness
01670 823223
Glebe Road
Bedlington

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Dudley Court Health & Beauty
01670 715607
20 Dudley Court
Cramlington

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North Shields Boxing Gym
0191 2964242
1 Prospect Terrace
North Shields

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Bodywise Fitness Suite
0191 4244872
Temple Park Centre
South Shields

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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