LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Nottingham

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Intrim Health Studios
0115 9725360
29 Beaconsfield Street
Nottingham

Data Provided by:
Clifford Health Clubs
0115 9461041
Regent Mills
Nottingham

Data Provided by:
Abbey Court Leisure
0115 9398788
22 Nottingham Road
Nottingham

Data Provided by:
Maiya Ltd
0115 9227020
4A Chilwell Road
Nottingham

Data Provided by:
Sol Fitness Ltd
0115 9398787
22-26 Nottingham Road
Nottingham

Data Provided by:
Physique 2000
0115 9461711
Station Street
Nottingham

Data Provided by:
Village Hotel & Leisure Club
0115 9464422
Brailsford Way
Nottingham

Data Provided by:
Muscle Tone Gym
0115 9490156
176A Derby Road
Nottingham

Data Provided by:
Total Fitness Ltd
0115 9222226
72 Wollaton Road
Nottingham

Data Provided by:
Otium Health & Leisure At The Thistle
01332 814668
Derby

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer