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Energy-Boosting Wrap Orpington

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Cannons Health & Fitness Ltd
020 84662800
Hayes Lane
Bromley

Data Provided by:
Inchaway Health & Beauty Salon
01689 860504
25 High Street
Orpington

Data Provided by:
S A K S
020 83081456
Baugh Road
Sidcup

Data Provided by:
Curves For Women
020 84604646
2Nd Floor
Bromley

Data Provided by:
Calso Health & Fitness Centre
020 84660506
28-30 Letchworth Drive
Bromley

Data Provided by:
Esporta Health & Fitness Clubs Plc
020 83083900
Sidcup By Passage
Chislehurst

Data Provided by:
Salon Ii
01689 874884
Sandy Lane
Orpington

Data Provided by:
David Lloyd Leisure Plc
020 83094900
Baugh Road
Sidcup

Data Provided by:
Holmes Place Health Clubs
020 84647111
Baths Road
Bromley

Data Provided by:
Horizones Health Club
01322 664500
Birchwood Park Golf Centre
Dartford

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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