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Energy-Boosting Wrap Oxford

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bourton Mill Health & Leisure
01865 251261
6-7 High Street

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L A Fitness Plc
01865 792244
Littlegate House St. Ebbes Street

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Unique Bodies
01865 247716
Meadow Lane

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Fitness Exchange
020 76384000
Oxford Stadium

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Spirit Health & Fitness Club
01865 888444
Holiday Inn Peartree Roundabout

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Esporta Health & Racquets Club
01865 318300
269C Woodstock Road

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Arena Fitness
01865 749819
109 Oxford Road

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David Lloyd Leisure
01865 748828
Garsington Road, Oxford Business Park South

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Ozone Health Club
01865 335300
Ozone Leisure Park

Data Provided by:
01235 528788
Unit 9 Peachcroft Shopping Centre

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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