LOGIN | REGISTER  Unregistered

Energy-Boosting Wrap Oxfordshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Reflex Health & Fitness Club Ltd
01295 810247

Data Provided by:
Club Fitness 2000 Ltd
01295 266623
Above Argos

Data Provided by:
01295 253598
St Leonards School

Data Provided by:
Whitehorse Leisure & Tennis Centre
01235 540700
Audlett Drive

Data Provided by:
Abbey Sports Centre
01865 341035
Green Furlong

Data Provided by:
Waters Edge Health Club
01993 778484
Downs Road

Data Provided by:
01235 811844

Data Provided by:
The Studio
01869 325252
Franklins Yard

Data Provided by:
Pirate Fitness
01993 705533
32 Bridge St Mills

Data Provided by:
01235 538620
Suite 2A Tannery Court

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer