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Energy-Boosting Wrap Oxfordshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Weights Fitness Studio
01844 351710
24 Church Road
Chinnor

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Fitness Exchange
020 76384000
Oxford Stadium
Oxford

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Shapers
01844 353838
Robert House
Chinnor

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High Tone Health & Fitness Centre
01491 826682
78 High Street
Wallingford

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

Data Provided by:
Reflex
01295 253598
St Leonards School
Banbury

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Club Fitness 2000 Ltd
01295 266623
Above Argos
Banbury

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Studio Amanda
01491 826286
Reading Road
Wallingford

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Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Ozone Health Club
01865 335300
Ozone Leisure Park
Oxford

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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