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Energy-Boosting Wrap Oxfordshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Pirate Fitness
01993 705533
32 Bridge St Mills
Witney

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Shapers
01844 353838
Robert House
Chinnor

Data Provided by:
Sollutions Health & Fitness
01844 215607
Thame Sports & Art Centre
Thame

Data Provided by:
Harpers Fitness Club
01235 819666
Newlands Avenue
Didcot

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Whitehorse Leisure & Tennis Centre
01235 540700
Audlett Drive
Abingdon

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Spirit Health & Fitness Club
01865 888444
Holiday Inn Peartree Roundabout
Oxford

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Results
01235 538620
Suite 2A Tannery Court
Abingdon

Data Provided by:
Unique Bodies
01865 247716
Meadow Lane
Oxford

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Abbey Sports Centre
01865 341035
Green Furlong
Wallingford

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Curves
01235 528788
Unit 9 Peachcroft Shopping Centre
Abingdon

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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