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Energy-Boosting Wrap Plymouth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bodylines Gym
01752 227727
12C Sawrey Street
Plymouth

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Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Club Motivation
01752 226652
Armada Way
Plymouth

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House Of Pain
01752 268523
102-103 Faraday Mill Business Park
Plymouth

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Bellies Hips & Thighs
01752 777935
25 Conway Gardens
Plymouth

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Plymouth Health Studio
01752 668327
Blake Lodge
Plymouth

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Kalmora Spa
01752 222374
16-24 Royal Parade
Plymouth

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Boomerang Sports Bar
01752 669812
1 Mutley Plain
Plymouth

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Fort Stamford Health & Fitness
01752 407999
Stamford Lane
Plymouth

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Body Ace Health Studio
01752 562777
11 Cumberland Street
Plymouth

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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