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Energy-Boosting Wrap Portsmouth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

The Edge
023 92291687
R5A South Promenade Building
Portsmouth

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Motorcise Portsmouth
023 92815860
Unit 8F The Pompey Centre
Southsea

Data Provided by:
Personal Fitness Concepts
023 92838690
59 Albert Road
Southsea

Data Provided by:
David Lloyd Leisure Plc
023 92222700
The Boardwalk
Portsmouth

Data Provided by:
Cannons Health & Fitness Ltd
023 92664748
Alexandra Park
Portsmouth

Data Provided by:
City Gym
023 92750545
241 Goldsmith Avenue
Southsea

Data Provided by:
Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Siva Relaxation Centre
023 92862000
108 Clarendon Road
Southsea

Data Provided by:
Don Styler Physical Training Centre
023 92527034
Frater Lane
Gosport

Data Provided by:
Lloyd Vine
023 92504953
79-83 Forton Road
Gosport

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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