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Energy-Boosting Wrap Richmond

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Cannons Health & Fitness Ltd
020 89404861
Kew Foot Road
Richmond

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Pools On The Park
020 89400561
Swimming Baths Old Deer Park
Richmond

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Richmond Hill Health Club
020 89485523
Lewis Road
Richmond

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Garage Studio
020 88780556
26 Priests Bridge
London

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Life Centre
020 87427987
New Chiswick Swimming Pool
London

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Body Experience Ltd
020 83349999
50 Hill Rise
Richmond

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Cedars Health Club
020 83321010
144-150 Richmond Hill
Richmond

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L A Fitness Plc
020 85688844
Swan Street
Isleworth

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Topnotch Health Clubs
020 85606331
1-5 Windsor Close
Brentford

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G'S Gym
020 85670333
210 Popes Lane
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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