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Energy-Boosting Wrap Salisbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Key To Fitness
01553 770062
1-2 Southgates
King'S Lynn

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Curves Tottenham
020 88089030
Unit 7 2 Somerset Road
London

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The Club
01299 828121
106 Minster Road
Stourport On Severn

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Slimming World
01676 541446
Camphill
Nuneaton

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Fitness Connection
01328 856644
2 Oak Street
Fakenham

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Unique Bodies
01865 247716
Meadow Lane
Oxford

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Esporta Health & Fitness Club
020 83628444
264 Princess Park Manor
London

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Kiddy Kapers Pre School Gymnastics
01536 520795
96 Bishops Drive
Kettering

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Bodywise
01986 896134
Rose Lane
Bungay

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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