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Energy-Boosting Wrap Salisbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Esporta Health & Fitness Clubs Plc
01634 292900
Chariot Way
Rochester

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New Era Fitness Ltd
0113 2505051
8 Kirkfield Industrial Centre
Leeds

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F A F Gym & Fitness Centre
01664 560058
2 Thorpe Road
Melton Mowbray

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Results Health Club
01252 811440
Clarence Road
Fleet

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Curves
01932 566100
1A London Street
Chertsey

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Chariots Health Clubs Ltd
020 77356709
62-63 Albert Embankment
London

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Curzons The Gym
020 74954011
Albany Street
London

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Cannons Health & Fitness Ltd
01752 265355
Barbican Leisure Park
Plymouth

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Reshape Fittness
07710 726424
Bradley Moor Square
Thatcham

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Body Base Gym
01246 471041
Devonshire Buildings
Chesterfield

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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