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Energy-Boosting Wrap Salisbury

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Esporta Health & Fitness Clubs Plc
01204 360410
49 Central Street

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Thame Chapel Spa
01844 260955
43 Upper High Street

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Livingwell Health Clubs
0161 4373618
Outwood Lane

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Pumping Iron
01642 497393
High Street

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Workouts Family Fitness Centre
01704 547783
65 Cemetery Road

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Fitness First Plc
0870 8988140

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Coliseum Gym
0121 3596363
Unit 5 Telsen Industrial Centre

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Sol Fitness Ltd
0115 9398787
22-26 Nottingham Road

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Holmes Place Health Clubs
020 84647111
Baths Road

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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