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Energy-Boosting Wrap Scarborough

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Spirit Health & Fitness Club
01926 888180
58 Bedford Street
Leamington Spa

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Stans Gym Health & Fitness Centre
01708 227072
Llantrisant Oaks
Upminster

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Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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Fitness First Plc
0870 8980708
43 Penistone Road North
Sheffield

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Chowdhury Health & Fitness Company Ltd
0161 6334814
Featherstall Road South
Oldham

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Fitness First Plc
0870 8988148
Pompei Centre
Southsea

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Living Well Health Clubs
01733 292600
Papyrus Road
Peterborough

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Gymophobics
(124) 437-2717
2 George Street
Chester
Programs & Services
Go To Www.Gymophobics.Co.Uk

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Bodylines
01582 612121
6-8 Gordon Street
Luton

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Muscleworks Health Club
020 72560916
2 Hague Street
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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