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Energy-Boosting Wrap Scarborough

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Living Well Health Clubs
0117 9425805
80 Redland Road
Bristol

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Cheetahs Gym
01273 206644
King Alfred Leisure Centre
Hove

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Sherbet Sweatshop
0114 2700977
7 Rockingham Close
Sheffield

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Jaguars Health Club
01373 864624
Wessex House
Westbury

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Atlantis Total Fitness Centre
0151 6398365
Coronation Buildings
Wallasey

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Bodyshapers
01536 515766
10 School Lane
Kettering

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Oceans
01476 591814
9 St. Catherines Road
Grantham

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L A Fitness Plc
01223 247662
34 Cliffton Way
Cambridge

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Cannons Health & Fitness Ltd
024 76370007
The Media Leisure Park
Nuneaton

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Aviators Health Club
01865 376600
Langford Lane
Kidlington

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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