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Energy-Boosting Wrap Scarborough

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bodyshapers
01204 667500
38 Winter Hey Lane
Bolton

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Fitness Works 2000
0121 5856777
Dudley Road
Halesowen

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Motorcise
01482 580331
1 Savile Street
Hull

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Gymophobics
01283 543200
The Well House
Burton On Trent

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Driffield Spa
01377 250420
42 Market Place
Driffield

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Peak Fitness
01483 814131
51A-57A Chertsey Road
Woking

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Club Active
0121 6321690
Hyatt Regency Hotel
Birmingham

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Yateley Health & Fitness Club
01252 746962
School Lane
Yateley

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Health & Sports Centre
01908 358383
Timbold Drive
Milton Keynes

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Inshape
01507 328955
Garrod House
Louth

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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