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Energy-Boosting Wrap Shropshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First Plc
0870 8980756
Fosters House
Telford

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Tranquil Times
01952 433311
1A Waterloo Street
Telford

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Paul Darby
01952 463001
Park Street
Shifnal

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Newport Fitness Centre
01952 811898
Unit 6 Springfield Industrial Estate
Newport

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Physical Sculpture Gym
01952 814130
Broadway
Newport

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Isis Body Beauty Spa
01952 825878
Gainsborough House
Newport

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Cannons Health Club Ltd
01952 293444
Telford Forge Retail Park
Telford

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The Telford Whitehouse Hotel
01952 250700
Watling Street
Telford

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Number One Body Salon
01952 246003
1 Vineyard Road
Telford

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Tower Health Club Ltd
01630 654222
117 Cheshire Street
Market Drayton

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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