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Energy-Boosting Wrap Somerset

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness Factory Ltd
01823 330551
Viney Court

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Tone Zone
01935 414966
1A Oxford Road

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Fit 2 Perform
01985 847044
11B George Street

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01225 767650
57A Sycamore Grove

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B Fitt
01373 859777
7 Washington Road

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The Works Health Club
01761 410021
The Hollies

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Cannons Health & Fitness Ltd
01935 415633
3 Yeo Leisure Park

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High Energy Fitness Studio
01761 411276
Rear Of

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First Floor Health & Fitness Club
01278 727990
45-55 Eastover

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Perfectly Toned
01458 273600
Unit 12 Canvin Court Somerton Business Park

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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