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Energy-Boosting Wrap Somerset

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Harridges Health & Fitness Studio
01985 219991
34 Market Place
Warminster

Data Provided by:
Fitness First Plc
0870 8988110
Creech Castle
Taunton

Data Provided by:
Crewkerne Health Club
(014) 607-8901
Unit 2 3A
Crewkerne

Data Provided by:
Suite
01225 465725
4 Pierrepont Street
Bath

Data Provided by:
One 2 One
0800 0833586
11 Westbury Mall
Westbury

Data Provided by:
Waterside
01761 433303
Charlton
Radstock

Data Provided by:
Fit 2 Perform
01985 847044
11B George Street
Warminster

Data Provided by:
Cedar Falls Health Farm
01823 433233
Taunton

Data Provided by:
Hermes Health Studio
01823 322200
30 Bridge Street
Taunton

Data Provided by:
Scott Studio
01963 350001
Pithers Yard
Castle Cary

Data Provided by:
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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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