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Energy-Boosting Wrap Somerset

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Phoenix Fitness
(014) 606-4144
East Street
Chard

Data Provided by:
Train Station Gymnasium
01458 832743
Unit 13 Dyehouse Lane
Glastonbury

Data Provided by:
Hermes Health Studio
01823 322200
30 Bridge Street
Taunton

Data Provided by:
Harridges Health & Fitness Studio
01985 219991
34 Market Place
Warminster

Data Provided by:
Fitness Studio
01373 465333
Handlemaker Road
Frome

Data Provided by:
Fitness First Clubs Ltd
01225 787170
5-10 James St West
Bath

Data Provided by:
Scott Studio
01963 350001
Pithers Yard
Castle Cary

Data Provided by:
Tlc
01225 767650
57A Sycamore Grove
Trowbridge

Data Provided by:
Spirit Health & Fitness Club
01823 350999
Holiday Inn Taunton
Taunton

Data Provided by:
Jaguars Health Club
01373 864624
Wessex House
Westbury

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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