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Energy-Boosting Wrap Southall

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

Data Provided by:
Dragons Health Club
020 88415611
Rowdell Road
Northolt

Data Provided by:
Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

Data Provided by:
David Lloyd Leisure Plc
020 84227777
Greenford Road
Greenford

Data Provided by:
Tardis Gymnasium
01895 622458
24 Sidmouth Drive
Ruislip

Data Provided by:
Olympian Fitness
020 88483932
Chailey House
Hayes

Data Provided by:
Rosemary Colney
01895 460766
Hayes
Programs & Services
In 1986 Rosemary Discovered A Low-Fat Diet Plan, Which Transformed Her Body In A Way She Had Never Been Able To Achieve With Previous Diets. Rosemary Put Her Experiences Down On Paper And The Result Was Her Hip And Thigh Diet, Which Was Published

Data Provided by:
Physique 2000 Ltd
020 88410800
516A Victoria Road
Ruislip

Data Provided by:
Harpers
020 89983241
Ruislip Road East
London

Data Provided by:
Golds Gym
020 85723131
29-31 Lampton Road
Hounslow

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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