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Energy-Boosting Wrap Southend-on-Sea

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Motorcise
01702 213131
199-201 High Street
Southend On Sea

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Academy Fitness
01702 391567
355-361 London Road
Westcliff On Sea

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L A Fitness Plc
01702 586466
Bournes Green
Southend On Sea

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Functional Health
01702 478157
1619 London Road
Leigh On Sea

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Greensward Fitness Centre
01702 207107
Greensward Lane
Hockley

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Fitness First Plc
0870 8988168
Thamesgate House
Southend On Sea

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The Westcliff Health Club
01702 338046
50 Valkyrie Road
Westcliff On Sea

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Leigh Health Studio
01702 475856
108 Glendale Gardens
Leigh On Sea

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Cullys
01702 208771
1 Eldon Way Industrial Estate
Hockley

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Virgin Active
01702 427700
200 Rayleigh Road
Benfleet

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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