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Energy-Boosting Wrap Staffordshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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3 Spires Fitness
01543 415653
28 Bird Street
Lichfield

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Body Language
01922 691150
29 High Street
Walsall

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Fitness First
0870 8980747
41 Birmingham Road
Wolverhampton

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Fitbods Fitness
01922 649676
Stafford Street
Walsall

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Vitos Hairdressing
01922 641123
7 Lower Hall Lane
Walsall

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Esporta Health & Racquets Club
01543 266700
Wall Island
Lichfield

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Anatomy Health & Fitness
01782 833144
165 High St
Stoke On Trent

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Castle Gym
01782 773081
Fourth Avenue
Stoke On Trent

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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