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Energy-Boosting Wrap Staffordshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gymophobics
01543 252700
24 St. John Street
Lichfield

Data Provided by:
Gym Aldridge
01922 459410
38 Rookery Lane
Walsall

Data Provided by:
Affinities Health Club
01782 814268
58 Moorland Road
Stoke On Trent

Data Provided by:
Sportlab Fitness
01922 616048
2 Lower Hall Lane
Walsall

Data Provided by:
Motorcise
01782 618866
10 The Midway
Newcastle

Data Provided by:
Elysium
01902 374222
Rectory Road
Wolverhampton

Data Provided by:
Palm Springs
01782 832623
223 Newcastle Street
Stoke On Trent

Data Provided by:
Club Moativation
01782 202201
Festival Way
Stoke On Trent

Data Provided by:
Top Level Fitness
01922 691200
29 High Street
Walsall

Data Provided by:
Fitness First Plc
01543 466686
3 Wyrley Brook Park
Cannock

Data Provided by:
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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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