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Energy-Boosting Wrap Stoke

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Sunset Spa
01782 370440
23A Uttoxeter Road
Stoke On Trent

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Moddershall Oaks Health Spa
01782 399000
Stone

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Fitness First Plc
01782 417121
Ravenside Retail Park
Stoke On Trent

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C J'S Health Studio
01782 747955
Crown House
Stoke On Trent

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Greens Health & Fitness
01782 330077
Trentham Lakes Business Park
Stoke On Trent

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Meir Fitness Centre
01782 594645
Pickford Place
Stoke On Trent

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Tingles Health & Relaxation Studio
01782 341356
2 Burnham Street
Stoke On Trent

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Spa Co
01785 812232
Mayfield House
Stone

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Future Fitness
01538 386306
Salisbury Street
Leek

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Health & Fitness Suite
01782 603505
Cauldon Campus
Stoke On Trent

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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