LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Suffolk

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Body Concept
01842 755220
11 Roman Way
Thetford

Data Provided by:
Images Fitness
01449 742818
Mid-Suffolk Leisure Centre
Stowmarket

Data Provided by:
Fitta Bodies Gymnasium
01284 723222
Hilltop House
Bury St Edmunds

Data Provided by:
Clarice House Bury St Edmunds Ltd
01284 705550
Horringer Court
Bury St Edmunds

Data Provided by:
Self Centre
01284 769090
4 Kempson Way
Bury St Edmunds

Data Provided by:
Fitness First Plc
0870 8988121
Station Hill
Bury St Edmunds

Data Provided by:
Next Generation Clubs
01473 717600
11 The Havens
Ipswich

Data Provided by:
Gym & Trim Health & Fitness Club
01473 219600
29 Grafton Way
Ipswich

Data Provided by:
L A Fitness Plc
01284 749847
Morton Hall Estate
Bury St Edmunds

Data Provided by:
The Toning Studio
01986 875007
3 London Road
Halesworth

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer