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Energy-Boosting Wrap Sunderland

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Mayfair Health Club
0191 5100676
Durham Road
Sunderland

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Fitness 2000
0191 5641188
Roker Avenue
Sunderland

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Total-Health
0191 5655106
17 Beatrice House
Sunderland

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Fit Body Fit Mind
0191 5675771
218-219 High Street West
Sunderland

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Harpers Fitness Suites
0800 3280236
Whitburn Road
Sunderland

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Shapers Toning & Tanning Salon
0191 5641618
188 Chester Road
Sunderland

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Harpers Fitness Clubs
0800 7314862
Crowtree Leisure Centre
Sunderland

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Olympia Fitness
0191 5658812
56 High Street West
Sunderland

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Palm Beach Tanning Studio
0191 5489282
188 Southwick Road
Sunderland

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Bodyline
0191 5651111
88 Ryhope Road
Sunderland

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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