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Energy-Boosting Wrap Surrey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Filfit Sports
01483 755236
5-7 St. Johns Road

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Peak Fitness
01483 814131
51A-57A Chertsey Road

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Curves Guildford Ltd
01483 511500
1 Ward Street

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Premier Fitness Ltd
(012) 763-8777
White Hart Parade

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David Lloyd Leisure Plc
01483 722113
Westfield Avenue

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Spirit Health & Fitness Club
01483 453134
Forte Posthouse Guildford

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Rosemary Conley Diet & Fitness Club
01276 453233
117 Guildford Road

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Tone To The Bone
01252 837070
1 Wharf Road

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(012) 763-5933
414A Yorktown Road

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Fitness First Plc
0870 8988145
48-56 High Street

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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