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Energy-Boosting Wrap Surrey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Kings Physique & Fitness
01428 751838
Mill Lane
Liphook

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Nuffield Health Fitness & Wellbeing Centre
+44 01252 747500
Weybourne Road, Farnham, Surrey
Farnham

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L A Fitness Plc
01483 760097
Arthurs Bridge Wharf
Woking

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Curves For Women
01252 373738
Chartwell House
Farnborough

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Foundation
(012) 763-5933
414A Yorktown Road
Sandhurst

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Curves Guildford Ltd
01483 511500
1 Ward Street
Guildford

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The Edge
01428 644577
Woolmer Hill
Haslemere

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Gym & Tonic Fitness Club
01252 811552
219-221 Aldershot Road
Fleet

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M E B S Leisure
01730 268031
93 Rushes Road
Petersfield

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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