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Energy-Boosting Wrap Surrey

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Postnatal Exercise
01276 500232
Fern Close
Camberley

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Spirit Health & Fitness Club
01252 540602
Lynchford Road
Farnborough

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Fitness First Plc
0870 8988145
48-56 High Street
Godalming

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Curves Farnham
01252 718186
10 The Enterprise Centre Coxbridge Business Park
Farnham

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Fitness First Plc
01252 776800
The Hart Centre
Fleet

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Curves For Women
01276 600009
3 Green Lane
Camberley

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Lifestyles Health & Leisure Club
01252 795161
Bacon Lane
Farnham

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Holmes Place Health Clubs
01252 379300
Links Way
Farnborough

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Mint Condition Personal Fitness Ltd
01420 590590
The Barn Steyne Farm
Alton

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Premier Health & Fitness Ltd
01420 561800
Pyramid House
Alton

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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