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Energy-Boosting Wrap Sussex

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Horley Anderson Centre
01293 784075
Horley Anderson Sports Centre

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32 Hyde Gardens

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Sebastian Coe Health Club
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Tinsley La South

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Holland Road

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01202 293222
Westover Road

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Aces Health & Fitness Club
01342 301059
Moat Road
East Grinstead

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Take Shape
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Brewer Street Dairies Bus Park

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Essential Health & Fitness
01202 298290
Dean Park Road

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Cloud Nine Fitness Centre
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The Orchards
Haywards Heath

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Fleets Lane

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.


Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.


Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.

Energy-boosting wrap

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