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Energy-Boosting Wrap Sutton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Motorcise Healthy Living Centre
020 86434466
2-4 Mulgrave Road
Sutton

Data Provided by:
Total Health Care
020 86417459
2 Ashton Close
Sutton

Data Provided by:
David Lloyd Leisure
020 87863150
David Lloyd Leisure Centre
Sutton

Data Provided by:
Shapers
020 83934464
40 The Broadway
Epsom

Data Provided by:
Pinks Gym
020 86698241
11 High Street
Carshalton

Data Provided by:
Fit Stop Ltd
020 87703535
St Nicholas House
Sutton

Data Provided by:
Cannons Health Club
020 86426888
Gander Green Lane
Sutton

Data Provided by:
Cannon Health Club Ltd
020 87707858
Peaches Close
Sutton

Data Provided by:
Pulse Strength & Fitness
020 87739291
Wallington Court
Wallington

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Topnotch
020 89429429
Spillers House
New Malden

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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