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Energy-Boosting Wrap Swansea

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Life Health & Fitness
01792 547777
Castell Close
Swansea

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Burns Fitness Spa
01792 459282
35 Mariner Street
Swansea

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Esporta Glamorgan Health & Racket Club
01792 324200
Neath

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Bray'S Powerhouse
01792 411050
20 Banwell Street
Swansea

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Curves
01792 460427
5 Mansel Street
Swansea

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City Of Swansea Gymnastic Club
01792 578774
Abergelli Road
Swansea

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Esporta Health & Fitness Clubs Plc
01792 324100
Neath

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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