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Energy-Boosting Wrap Swindon

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

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St Tropez
01793 495905
137 Victoria Road
Swindon

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Peak Physique Gym
01793 611808
Greenbridge Road
Swindon

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Cannons Health & Fitness Ltd
01793 422211
Unit 22 Greenbridge Retail Park
Swindon

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Curves
01793 698400
Crombey Street
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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The Pink Gym
08452 269906
Avebury House
Swindon

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Jjb Fitness Club
01793 704044
North Swindon District Centre
Swindon

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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