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Energy-Boosting Wrap Walthamstow

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Pumps Gym
020 85208452
282 Forest Road
London

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K O Gym
020 82231133
11 Hatherley Mews
London

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Bannatyne'S Health Club
020 85032266
2 Morrison Avenue
London

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Bodyworks Gym
020 88086580
5 Fountayne Road
London

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Hypoxi
020 89892700
24 High Road
London

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Len Sell
020 85203944
43 St. James'S Street
London

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Peter May
020 85319358
135 Wadham Road
London

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Physicals Health Club
020 85054914
327 High Road
Woodford Green

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Fitness First Plc
020 88087171
570-592 High Road
London

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Albadr Health & Fitness Centre
020 85588819
453 Lea Bridge Road
London

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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