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Energy-Boosting Wrap Wandsworth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Authentic Pilates
020 75851114
6 Battersea Square
London

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Holmes Place Health Club
020 82466676
Wellington House
London

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Pilates Room
020 77360992
9 Filmer Mews
London

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Circle Health Club
020 77510056
The Piper Building
London

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Virgin Active
020 87040400
Southside Shopping Centre
London

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Healthiskin Skincare Advisory Service
020 87850015
Griffin Gate
London

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Personal Training Centre Ltd
020 77368787
50 Sulivan Road
London

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Pilates Performance
020 72281040
36 Battersea Square
London

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Esporta Health & Fitness Clubs Plc
020 88752200
Smugglers Way
London

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Fitness Express@Physical Culture
020 87802172
Studio 21-22 The Arches
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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