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Energy-Boosting Wrap Westminster

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First Plc
020 79318011
Roebuck House
London

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Waterloo Leisure
020 76339194
Railway Arch 125
London

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L A Fitness Plc
020 78411130
Lacon House
London

Data Provided by:
Holborn Fitness Club
020 76115888
50-60 Southampton Row
London

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Fitness First Plc
020 72878911
15 Great Marlborough Street
London

Data Provided by:
Dao International
07861 257788
28 Buckingham Palace Road
London

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Fitness First Plc
0870 8980600
Ground Floor Berkeley Square House
London

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L A Fitness Plc
020 74362881
49 Hallam Street
London

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Lotte Berk Studio
020 77368905
The Lansdowne Club
London

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Fitness First Plc
020 78314911
246 High Holborn
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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