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Energy-Boosting Wrap Westminster

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Destination Health & Fitness
020 76364477
42-48 Great Portland Street
London

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The Third Space
020 74397333
13 Sherwood Street
London

Data Provided by:
Jubilee Hall Clubs Ltd
020 73790008
30 Jubilee Market
London

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Holmes Place
020 76594350
64 North Row
London

Data Provided by:
Lotte Berk Studio
020 77368905
The Lansdowne Club
London

Data Provided by:
Fitness Exchange
020 74369266
179A Tottenham Court Road
London

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L A Fitness Plc
020 73795606
Le Meridien Waldorf
London

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Fitness First Plc
020 79318011
Roebuck House
London

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Holmes Place Marylebone
020 72999595
Bulstrode Place
London

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K4 Fitness Centre
020 76332196
127 Stamford Street
London

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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