LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Weymouth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

L A Fitness
01704 532999
Fairways
Southport

Data Provided by:
Shamrock Gym
0151 2201555
146-150 Derby Lane
Liverpool

Data Provided by:
Fitness Motion
01977 682801
89 Aviation Road
Leeds

Data Provided by:
Living Well Health Clubs
0113 2445443
Hilton National Hotel
Leeds

Data Provided by:
Health Circle Ltd
01455 890790
10-12 The Lawns
Hinckley

Data Provided by:
Achieve Fitness Ltd
0161 8329310
New Islington Mill Regent Trading Estate
Salford

Data Provided by:
Bikram Yoga City
020 73366330
6-8 Vestry Street
London

Data Provided by:
Barn Health & Leisure
01223 519548
Oakington Road
Cambridge

Data Provided by:
Salon Ii
01689 874884
Sandy Lane
Orpington

Data Provided by:
Kenwick Health & Leisure Club
01507 608806
Louth

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer