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Energy-Boosting Wrap Weymouth

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gym & Tonic Fitness Club
01252 811552
219-221 Aldershot Road
Fleet

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Fitness Found
01376 323341
The Green
Witham

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Norwegian Wood Naturist Leisure Club
0151 6322479
The Row
Wirral

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Riviera Centre Lifestyle Health Club Leisure Conference
01803 206345
Chestnut Avenue
Torquay

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L A Fitness Plc
0121 4446616
69 Alcester Road South
Birmingham

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G L International
01600 891215
The Grove
Ross On Wye

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Chelsea Spa Ladies Lesiure Club
01242 690970
54 Clarence Street
Cheltenham

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Lifestyles Leisure
020 78028501
2 Bridge Place
London

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Fitness First Plc
020 72878911
15 Great Marlborough Street
London

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Body Beautiful
01225 754182
6 Church Walk
Trowbridge

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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