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Energy-Boosting Wrap Wiltshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

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Redrice Health & Fitness Ltd
01264 710555
Andover

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Curves
01264 369766
Unit 2 Parnell Court
Andover

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Body Clinic
01793 485533
Chelmsford Road
Swindon

Data Provided by:
Route 2 Fitness
01380 738188
1 Hopton Park Industrial Estate
Devizes

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Jjb Fitness Club
01793 704044
North Swindon District Centre
Swindon

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Women'S Workout
01249 444242
Foghamshire
Chippenham

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Genesis Lifestyle Centre
01793 511422
19 Fleet Street
Swindon

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Priory Coach House Ltd
01666 577636
Priory Coach House
Malmesbury

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The Gym Uk
01249 446118
Unit 1 Bumpers Way
Chippenham

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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