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Energy-Boosting Wrap Winchester

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gym 21 Ltd
0151 2608009
Beech Street
Liverpool

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L Lady Leisure Club
01642 251415
Unit 10 Forbes Building
Middlesbrough

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Springs
0191 5169823
Timber Beach Road
Sunderland

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Castle Gym
01753 620707
27-28 The Arches
Windsor

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Workplace Health Club
01424 851020
The Ridge West
St Leonards On Sea

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Bannatyne'S Health Club
01502 531116
North Quay Retail Park
Lowestoft

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Dimension Health & Fitness Ltd
01582 493939
The Poynt
Luton

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Bannatynes Hotel & Health Club
01623 641337
Briar Lane
Mansfield

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Fitness First Plc
0870 8980644
105-109 Salusbury Road
London

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Thames Health & Fitness Ltd
01784 463100
Wheatsheaf Park
Staines

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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