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Energy-Boosting Wrap Wirral

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Bannatyne'S Health Club
0191 3883344
Riverside
Chester Le Street

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The Life Style Institute
0207 9200007
46 Templedon House
London

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K C S Enterprises Ltd
020 82555401
Southside Common
London

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Driffield Spa
01377 250420
42 Market Place
Driffield

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Cannons Health & Fitness Ltd
020 77345002
27-28 Kingly Street
London

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Curves For Women
0191 5870090
10 Yoden Way
Peterlee

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Warehouse Health & Fitness
01484 665810
Unit 17 Crossley Mills
Holmfirth

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Yateley Health & Fitness Club
01252 746962
School Lane
Yateley

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Fit For Life Health Club
020 85521776
Hawley House
London

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Beauty & The Beach Tanning Centre
01803 212272
72 Princes Road
Torquay

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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