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Energy-Boosting Wrap Wolverhampton

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Esporta Health & Fitness Clubs Plc
01902 623900
Broadlands
Wolverhampton

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Fitness First
0870 8980747
41 Birmingham Road
Wolverhampton

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Atlas Gym
01902 352529
Stamina House
Wolverhampton

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Motorcise Wolverhampton
01902 712144
26A Cleveland Street
Wolverhampton

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Richard Taylor - Personal Training Centre
01902 785700
Suite 12, Pendeford Place, Wolverhampton
Wolverhampton

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Firewalker Health & Fitness
01902 311800
1 Salisbury Street
Wolverhampton

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Fosters Fitness Centre
01902 603371
78-80 Wood Street
Willenhall

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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