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Energy-Boosting Wrap Worcestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Fitness First Plc
0870 8980753
Foley Grove
Kidderminster

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Missfits Health Club
01384 293961
35-37 Market Street
Kingswinford

Data Provided by:
Energy
01905 726722
Worcester Trade Park
Worcester

Data Provided by:
One On One Health & Fitness Ltd
01386 502510
Waterside
Evesham

Data Provided by:
Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

Data Provided by:
The Club
01299 828121
106 Minster Road
Stourport On Severn

Data Provided by:
Gym Xl
01905 767664
1 Orchard Street
Worcester

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Energy Health & Fitness Ltd
01905 726722
Worcester Trade Park
Worcester

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Broadway Health & Beauty
01386 858557
12A Leamington Road
Broadway

Data Provided by:
Unique Fitness
01562 865225
98 Mill Street
Kidderminster

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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