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Energy-Boosting Wrap Worcestershire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Easy Exercise Centre
(013) 864-9849
52 High Street
Evesham

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Emporium
(013) 847-8005
Unit 17 Moor Centre
Brierley Hill

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Fitness First Plc
0870 8980753
Foley Grove
Kidderminster

Data Provided by:
One On One Fitness Centre
01386 423386
Waterside
Evesham

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Figures Gym
01902 678047
32 Dudley Street
Dudley

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Unique Fitness
01562 865225
98 Mill Street
Kidderminster

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Fitness Factory
01384 444642
Linkwood Industrial Estate
Stourbridge

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Energy Health & Fitness Ltd
01905 726722
Worcester Trade Park
Worcester

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Energy
01905 726722
Worcester Trade Park
Worcester

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Energize Health & Fitness Centre
01684 575377
5 Hampden Road
Malvern

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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