LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Yorkshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Sherbet Sweatshop
0114 2798637
28 The Moor
Sheffield

Data Provided by:
Stadium Health & Fitness Club
01484 234120
Stadium Way
Huddersfield

Data Provided by:
Phoenix Squash & Fitness
01484 664884
Eastgate
Holmfirth

Data Provided by:
Eden Health Club
01723 585870
Eastfield Industrial Estate
Scarborough

Data Provided by:
Absolute Fitness Centre
01977 690680
40 Ropergate
Pontefract

Data Provided by:
Motorcise
01302 730022
11 Wood Street
Doncaster

Data Provided by:
Sporting Bodies Gym
01924 291628
Waterfront House
Wakefield

Data Provided by:
Cannons Health & Fitness Ltd
01423 810858
Millen House
Harrogate

Data Provided by:
Fitness Machine
01947 821755
25 Silver Street
Whitby

Data Provided by:
Living Well Health Clubs
0113 2445443
Hilton National Hotel
Leeds

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer