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Energy-Boosting Wrap Yorkshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Kingsway Fitness Suite
01724 294150
Kingsway
Scunthorpe

Data Provided by:
Gym Health & Fitness Ltd
0113 2359489
6 15-19 Cowper Road
Leeds

Data Provided by:
Affordable Fitness Club Ltd
0114 2602127
Granville Road
Sheffield

Data Provided by:
Lifestyles
01246 456665
Portland Court
Chesterfield

Data Provided by:
Fitness First Health Clubs
0870 8980702
Sandford Court
Doncaster

Data Provided by:
Uk Workout
01924 422566
Britannia Mills
Batley

Data Provided by:
Charisma
01482 704164
614 Holderness Road
Hull

Data Provided by:
Coachouse Fitness Centre
01937 541771
42 High Street
Wetherby

Data Provided by:
Fitness First Plc
0870 8980708
43 Penistone Road North
Sheffield

Data Provided by:
Cannons Health & Fitness Ltd
01274 565741
Cottingley New Road
Bingley

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Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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