LOGIN | REGISTER  Unregistered
SEARCH  
   

Energy-Boosting Wrap Yorkshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Gemini Fitness Ltd
01422 350037
23 Square Road
Halifax

Data Provided by:
Bargate Fitness Suite
01472 315511
Laceby Road
Grimsby

Data Provided by:
Future Fitness Ltd
0113 2602777
12 Austhorpe Road
Leeds

Data Provided by:
New Image Fitness Centre
0113 2532500
Leeds Road
Dewsbury

Data Provided by:
Emperors Health & Fitness Centre
0800 1695896
The Sawmill
York

Data Provided by:
7Th Heaven
01535 692190
1 Grace Street
Keighley

Data Provided by:
Kingsway Fitness Suite
01724 294150
Kingsway
Scunthorpe

Data Provided by:
Slimming World
01484 304084
Postal Enquiries, 28 Lowerhouses Lane, Lowerhouses, Huddersfield, West York
Huddersfield

Data Provided by:
Fitness First Plc
0870 8980708
43 Penistone Road North
Sheffield

Data Provided by:
Star Health & Fitness
0113 2351621
Glenthorpe Cr
Leeds

Data Provided by:
Data Provided by:

Energy-Boosting Wrap

Provided By:

What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer