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Energy-Boosting Wrap Yorkshire

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

Ebor Fitness
01904 611070
33 Hospital Fields Road
York

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The Tanning Salon
01709 860264
63 Church Street
Doncaster

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Dragonbutterfly
07779 141634
Lincoln Grove
Harrogate

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Caduceus Health & Fitness
01709 382418
67 Chaucer Road
Rotherham

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Tornado Sports & Fitness Ltd
01482 326269
2 Madeley Street
Hull

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Barrington'S Leisure Village Health & Fitness All Functions Parties Weddings Birthdays Etc
01482 370000
Wawne Road
Hull

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Future Fitness Ltd
0113 2602777
12 Austhorpe Road
Leeds

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Maloney'S Gym
01484 435085
Unit 20 Marsh Mill
Huddersfield

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Uk Workout
01924 422566
Britannia Mills
Batley

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Options
01226 710543
High Street
Barnsley

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Energy-Boosting Wrap

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What you get

Instant energy from the carbs in the high-GI tortilla and digestible protein from the hummus to help build muscle.

When to eat it

Two hours before hitting the weights room.

To make

Spread one heaped tablespoon of hummus along the centre of a tortilla wrap and place a tablespoon of diced red pepper on top. Add a handful of spinach, season with ground black pepper and roll it up.

Hummus

Hummus is a low-fat source of protein, packed with iron and vitamin C. Its zinc content helps to manufacture testosterone, which encourages muscle growth and fat burning.

Tortilla wrap

Crammed with energy-boosting B vitamins, a white-flour wrap will fend off a mid-workout energy slump thanks to its high glycaemic rating and high carb content.

Red peppers

Peppers will provide you with a good dose of vitamin C. This will boost your immune system, help protect your cells from free-radical damage and strengthen capillaries.

Spinach

Spinach should be found in every man's fridge. It's positively bursting with nutrients, including a powerful punch of iron, which is vital for getting oxygen to your muscles.

Ground black pepper

Black pepper increases the production of hydrochloric acid, which improves digestion and allows your body to absorb the goodness from this wrap.


Energy-boosting wrap

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