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Exercise Southend-on-Sea

Effective exercise routines and bodybuilding workouts, dedicated fitness and strength building exercises for your muscles and entire body.
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Interval Training Southend-on-Sea

If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles, then look no further than interval training. This involves running at a faster-than-normal pace for a set amount of time before slowing down to recover, then repeating this pattern. Boost your cardio fitness with these high-intensity workouts.

Build Explosive Power Southend-on-Sea

Whether you’re a power puncher or a wrestler, explosive power is essential to being a good fighter. That’s why British welterweight contender Dan Hardy spends a lot of time on the plyometric drills that develop it. Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness.

Kickboxing Fat-Loss Circuit Southend-on-Sea

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

5 Tips for Bigger Arms Southend-on-Sea

It's easy to concentrate on blitzing your biceps, but your triceps are actually the bigger muscles in the upper arm. Focusing on triceps exercises that isolate the muscle, such as dips, narrow-grip bench presses and lying triceps extensions, will lead to bigger gains, so that you fill out your T-shirts in double-quick time.

Five Ways to a Faster 10K Southend-on-Sea

It may sound like unconventional fitness advice but, if you want to run a faster 10K, you should probably train less. Why? We can use the latest training science to post a personal best.

All Topics

5 Tips for Bigger Arms Southend-on-Sea

It's easy to concentrate on blitzing your biceps, but your triceps are actually the bigger muscles in the upper arm. Focusing on triceps exercises that isolate the muscle, such as dips, narrow-grip bench presses and lying triceps extensions, will lead to bigger gains, so that you fill out your T-shirts in double-quick time.

9 Outdated Training Beliefs Southend-on-Sea

Sometimes it's good to go old school, but sometimes it's old for a reason. If you have any doubt about this, please read the following article to find out what the old-fashioned exercise myths exposed.

Abs Rules Southend-on-Sea

Read the following passage to learn how to follow the abs rules to have a great muscle building.

Abs Training Southend-on-Sea

There's more to getting great abs than simply banging out crunches. Here's everything you need to know to reveal your six-pack. Now read on and get it.

Abs Workout 1 Southend-on-Sea

The muscles in your abdominal area and around the spine stabilise the body's movements and guard against spine and joint injury. For true fitness you need to target the core as much as the abs when training your abdomen. Do these workouts twice a week for visible results within a month.

Body Building Southend-on-Sea

So far our 12-week new body plan will have helped you to gain bulk. This means you can forget about trying to bench press the weight of a cow. It's now time to strip away fat and increase muscle density to form a lean, powerful body. But don't panic - we're not going to force you through epic, fat-burning marathons.

Boost Your Bench Southend-on-Sea

The most efficient position for transferring force into the bar to lift the weight is to grip the bar with your hands slightly wider than shoulder-width apart.

Boosting Testosterone Southend-on-Sea

Testosterone levels are at their highest 48 hours after lifting weights, according to a study at Baylor University in the US. And the harder you train, the more you increase your natural levels of testosterone, so base your training around compound exercises such as squats, bench presses and seated rows using heavy weights.

Build Explosive Power Southend-on-Sea

Whether you’re a power puncher or a wrestler, explosive power is essential to being a good fighter. That’s why British welterweight contender Dan Hardy spends a lot of time on the plyometric drills that develop it. Hardy uses these to moves to build knockout power. Watch his fight with Rory Markham for proof of their effectiveness.

Build Powerful Legs and Glutes Southend-on-Sea

To build muscle mass on your legs, no exercise is more effective than the squat. This move forces you to move heavy weights while stabilising your body and involves a huge number of lower-body muscle fibres. For many people in Southend-on-Sea the squat can seem tricky, but it's worth practising to ensure perfect form.

Credit Crunch Home Gym Southend-on-Sea

If you don' t have the funds or the space to invest in one of the set-ups in our home gym special, don' t worry. Sure, it would be nice to have a big room full of shiny new workout gear, but if that' s not an option, you can still exercise at home on a budget and get the body you want.

David Haye Boxing Workout Southend-on-Sea

Boxing training isn't just about a hitting a bag - you also need to build fitness and co-ordination. Boxing is an explosive sport and a boxer in Southend-on-Sea needs to increase the speed of contraction in his muscles to get a powerful punch.

Deadly Muscle Sins Southend-on-Sea

Don't give in to temptation. Here are the things to avoid if you want to build a stronger, more muscular body.

Exclusive Carl 'The Cobra' Froch Interview Southend-on-Sea

Boxing is one of those sports popular in Southend-on-Sea that targets all areas: aerobic, anaerobic and your mental fitness too. For boxing you've got to be able to last for 12 three-minute rounds, which is 36 minutes of work at a high pace. You need the explosive power and anaerobic capacity to work for short-burst periods.

Fitness Tips Southend-on-Sea

Top sports stars and MF experts bring you all the advice you could ever need to help you get fit.

Five Ways to a Faster 10K Southend-on-Sea

It may sound like unconventional fitness advice but, if you want to run a faster 10K, you should probably train less. Why? We can use the latest training science to post a personal best.

Football Fitness Southend-on-Sea

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Get a body like Channing Tatum Southend-on-Sea

If you're more concerned with putting on muscle than burning fat, add more weight to these lifts and focus on completing four rounds in the session, rather than as many as you can in 20 minutes.

Glutes Workout 1 Southend-on-Sea

In this two-part workout you will use explosive movements and mass-building exercises to improve muscle co-ordination. If you follow this plan for four weeks and get some extra lean protein in your diet, you'll get more powerful glutes.

Interval Training Southend-on-Sea

If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles, then look no further than interval training. This involves running at a faster-than-normal pace for a set amount of time before slowing down to recover, then repeating this pattern. Boost your cardio fitness with these high-intensity workouts.

James McAvoy Workout Southend-on-Sea

The workout which is popular in Southend-on-Sea consists of three circuits. Warm up by running for ten minutes on the treadmill. Do the first five minutes at 25 per cent of your max speed, the second five at 50 per cent.

Kickboxing Fat-Loss Circuit Southend-on-Sea

See off the flab and get into shape with this calorie-torching, kickboxing-inspired circuit. Read on and learn more about fitness.

MF Tests AudioFuel Southend-on-Sea

Can an online music service help your running after an injury in Southend-on-Sea? Read on to learn about AudioFuel. It's a running-specific music website which claims to offer performance-enhancing downloadable songs that match your pace to a beat and include in-track coaching.

Robert Downey Jr Workout Southend-on-Sea

Not everyone in Southend-on-Sea has access to a Vortex Perfect Storm or a Jacob's Ladder, of course, but you can still get a body like Robert Downey Jr's by doing our workout on the right. The key to it is keeping the volume high and going through each set at a steady pace.

Test Your Strength with Deadlifting Southend-on-Sea

Want to know how strong you are, and how to get stronger? Deadlifting is the key. As tests of strengths go, there’s nothing better to judge your power than the humble deadlift. Read on to find more information.

The Best Home Gyms 1 Southend-on-Sea

Designed for: Someone who's new to fitness and a bit overweight, so he’d like to lose a few pounds. He also wants to improve his cardiovascular fitness. He’s keen to exercise regularly, but is quite short on time.

The Best Home Gyms 2 Southend-on-Sea

With a £4,000 budget you might have to skip the wall-mounted HDTVs and monogrammed towels, but there’s no need to compromise on the quality of kit. Your priorities should be buying a good range of weights and at least one good cardio machine.

The Best Home Gyms 3 Southend-on-Sea

Having unlimited funds to spend on your home gym might be ideal, but it still leaves questions. What, for example, do you need to include to get the most out of your workouts? The answer is the same sort of kit that you’d find in any other gym.

The UK's Best Open-Water Swimming Spots Southend-on-Sea

No matter how modern or clean it is, no pool can compare swimming in fresh open water on a hot summer's day. Here are eight of the UK's best open-water spots.

Tricep Exercises Southend-on-Sea

The biggest muscles in your arms aren't your biceps. Your triceps makes up two-thirds of the muscle mass in each, so you need to target them if you want to fill out your T-shirts. As well as helping you to look good, bigger triceps will also improve your performance in other upper-body exercises, such as the bench press.
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