LOGIN | REGISTER  Unregistered
SEARCH  
   

Football Fitness Brentford

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Vision Fitness
020 88473444
Windsor Close
Brentford

Data Provided by:
Topnotch Health Clubs
020 85606331
1-5 Windsor Close
Brentford

Data Provided by:
Eden Fitness
020 87995740
50 Uxbridge Road
London

Data Provided by:
Relaxion Ltd
020 89984638
Ruislip Road East
London

Data Provided by:
Harpers
020 89983241
Ruislip Road East
London

Data Provided by:
G'S Gym
020 85670333
210 Popes Lane
London

Data Provided by:
Next Generation Clubs Ltd
020 86149070
Head Office Layton House
Richmond

Data Provided by:
Energise Fitness
020 89933343
Acton Centre
London

Data Provided by:
Jealous Health Club Group
020 88936882
8 Windmill Avenue
Southall

Data Provided by:
Esporta Health & Fitness Club
020 89875800
Building 3 Chiswick Park
London

Data Provided by:
Data Provided by:

Football Fitness

Provided By:

If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer