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Football Fitness Harrow

Turn your gym strength into energy and speed on the pitch and get stuck in to the opposition. Read the following article and get more information about that.

Fitz Health Clubs
020 88612398
14 Havelock Place
Harrow

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Fitness First Plc
0870 8980642
35 St. Georges Shopping & Leisure Centre
Harrow

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Prestige Health & Beauty Salon
020 88630995
158 Harrow View
Harrow

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Sacha Health Club Steam & Sauna
020 89330577
387 Alexandra Avenue
Harrow

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Blitz Gym
020 88645563
324 Eastcote Lane
Harrow

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Golds Gym
020 89016161
Sheepcote Road
Harrow

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The Unique Fitness Club
020 88648483
Site Office
Harrow

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Zoom Leisure
020 8427 1957
Harrow View
Harrow
Programs & Services
Zoom Leisure Harrow Is One Of The Best Value Health Clubs In The Area. And We Strive To Provide A Quality Customer Service Level To Exceed Your Expectations. Our Team Of Fitness Professionals Are Always Available To Give You The Indivdual Help

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Curves Ladies Fitness Club
020 88666633
10 Village Way
Pinner

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Nutri Fit Clinic
08452 701990
Rowlands Avenue
Pinner

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Football Fitness

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If you want to improve your football fitness then turning out for the Dog and Duck once a week isn’t really going to cut it. You need functional strength and power, and explosive, plyometric exercises are the best way to build this. ‘The reactive power of a Premier League footballer is phenomenal,’ says Everton’s head of sports science Dave Billows. ‘I’ve worked with lots of athletes, including sprinters, and footballers can accelerate over the first 20 metres faster than anyone. The first five metres are so important in football because if your pick-up isn’t quick enough, you aren’t going to keep hold of the ball.’

But getting off the mark with lightning speed can play havoc with your joints. This means to avoid injury you need to follow a dynamic warm-up that fully activates your stabilising muscles in a controlled zone. ‘At Everton, we do “pre-habilitation” to prevent injuries,’ says Billows. ‘A lot of the strength work we do is designed to tighten up the joints, and to give them more resistance to the forces they’ll be exposed to during a match. You need flexibility but you need it under control.’

Workout to build a better sprint:

  • Plyometric box leap
  • Slec sprint
  • Lateral lunge run

Pre-match warm-up:

  • Lateral knee roll
  • Lateral step
  • Running squat brake

Football skill:

  • Lay-off header and shot

Football

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